Hope for the future – the importance of wellbeing in pregnancy

Pregnancy is supposed to be a time of excitement, happiness, and full of joyful moments. But 1 in 5 pregnant women suffer from stress and mental health problems (primarily anxiety and depression). In spite of the significant advancement of science, stigma and taboos still exist in our society with regards to mental health illnesses. As a result, many mothers hesitate to...

My sunshine – a personal encounter

In celebration of World Mental Health Week. A Beautiful Story. A Beautiful Mind. A Beautiful Movie. An enduring image - 1994. Princeton. All his fellow professors honour him as they walk up and hand over their coveted pens to John Nash, the Nobel Laureate in Economics and schizophrenic who learnt to battle his demons with the support of his wife, Alicia, always...